Categories
Health & Fitness

Workout Routine

So occasionally I am asked what exactly my workout routine consists of, so I figured the best thing was to follow-up a post from my most recent one and so here it is…

Categories
Health & Fitness

My Weight Loss Journey

So in 4 years I have lost a lot of weight but through a rather long process and a lot of determination. Have often been told how well I look by people I run into from my past or currently work with and some often ask, why? and how? So I figured why not document this little journey I have been on and if it might be helpful for anyone else that comes across it!