Portfolio :: Amy Grogan

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Tag: health

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    Amy

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    COVID-19 | Was I exposed to this?

    Wonder if somehow I was exposed to COVID-19 before it hit the news and literally became this viral thing.

    Back in October of 2019 I decided to get the flu shot. I NEVER get one of these things ever however the news outlets kept reporting that it was going to be a bad year and for some reason I felt driven to get one. Because it seems EVERY YEAR I get a bad bought of the flu and knocks me out of work during the month of December in which I miss out on company holiday parties and gatherings. So went down to my local CVS and got a flu shot after my workout and then thought nothing of it afterwards. Was going to do whatever I could to NOT get sick that year.

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    Amy

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    Workout Routine II

    So almost a year and half ago I started to change up my workout routine to include more weight lifting. Why? Well I noticed that I was hitting a plateau with my cardio workout and noticed there was not much change happening because my body was to accustomed to the workouts I was putting it through.
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    Amy

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    Workout Routine

    So occasionally I am asked what exactly my workout routine consists of, so I figured the best thing was to follow-up a post from my most recent one and so here it is…
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    Amy

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    My Weight Loss Journey

    So in 4 years I have lost a lot of weight but through a rather long process and a lot of determination. Have often been told how well I look by people I run into from my past or currently work with and some often ask, why? and how? So I figured why not document this little journey I have been on and if it might be helpful for anyone else that comes across it!
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